Physical benefits of massage
1- Improved circulation
2- Decreased muscle stiffness
3- Decreased joint inflammation
4- Better quality of sleep
5- Quicker recovery between workouts
6- Improved flexibility
7- Less pain and soreness
8- Strengthened immune response
It is recommended to have a massage twice a month.
The massage is done on a massage table with essential oils. It’s a full body massage, a relaxation massage. It will help you for a better recovery after your gym workout or after a long day of work.