The Benefits of Massage
Physical benefits of massage 1- Improved circulation 2- Decreased muscle stiffness 3- Decreased joint inflammation 4- Better quality of sleep 5- Quicker recovery between workouts 6- Improved flexibility 7- Less pain and soreness 8- Strengthened immune response It is recommended to have a massage twice a month. The massage is done on a massage table […]
Whole-wheat floor
What is the difference between whole-wheat floor and white-wheat floor. One of the main differences between whole wheat and white floor is the fiber content. Whole wheat flour naturally has the level of fiber found in wheat, while most of the fiber has been removed from white flour during processing. Fiber is an important part […]